Who says adventure has an age limit? Let’s be real: the travel world hasn’t always been very inclusive of women over 50. But things are changing! According to a recent study by AARP, women over 50 are leading the charge in adventure travel, with 75% planning multiple trips this year. Yet, many glossy brochures still focus on 20-somethings backpacking through Europe or families on theme park adventures. Where’s the representation for us? — the vibrant, fearless, active woman who’s embracing her best chapter? That’s why we’re spotlighting the best travel destinations for women over 50—because slowing down is not part of our agenda!
Maybe you’ve been daydreaming about hiking rugged trails, diving into crystal-clear waters, or immersing yourself in a culture you’ve always admired. Or perhaps you’re searching for an adventure that feels tailored to your passions and pace—not one-size-fits-all tourism. Trust me, you’re not alone in wanting something a little different, something that inspires and energizes you.
That’s why this list was created: to spotlight travel destinations perfect for active women over 50. These aren’t your typical suggestions—they’re destinations that go beyond the obvious, catering to both your adventurous spirit and your practical sensibilities.
Ready to explore a world that celebrates your independence and thirst for life? Here is the list of remarkable destinations to consider for your next unforgettable journey.
1. New Zealand: A Paradise for Nature Enthusiasts
New Zealand is a nature lover’s dream destination. For those craving active adventures, Fiordland National Park is a haven for world-class hiking trails. Picture yourself on the Milford Track, surrounded by crystal-clear rivers and lush forests. But if intense hiking isn’t your thing, there are plenty of scenic, low-impact trails offering the same breathtaking views.
Prefer cycling? Imagine pedaling through wine country in Marlborough, where you can enjoy rolling vineyards and quiet roads. It’s a “slow travel” experience that’s gentle, relaxing, and perfect for savoring the moment. For a twist, explore geothermal wonders in Rotorua, where hot springs soothe tired muscles after a day of activity. Round out your trip with a Maori cultural experience, learning about traditions, art, and dance from local communities.
To truly enjoy all New Zealand has to offer, aim to visit in spring or autumn when the weather’s mild, and the landscape bursts with color. Whether you want relaxation or adrenaline, New Zealand is a top travel destination for women over 50—a mix of activity, culture, and comfort.
2. Costa Rica: Where Wellness Meets Adventure
Costa Rica combines adventure and wellness for those looking to reconnect with nature. Yoga retreats nestled in rainforests offer an escape for body and soul, surrounded by lush greenery. For thrill-seekers, Costa Rica’s zip-lining through cloud forests provides a breathtaking view of the canopy, an adrenaline rush, and memories to last a lifetime.
For something a little calmer, bird-watching and wildlife photography are unforgettable here. Guided nature walks reveal toucans, sloths, and other animals in their natural habitat—ideal for unwinding while being close to nature. And Costa Rica’s hot springs and spa experiences add a soothing touch to any itinerary. In Arenal, thermal pools offer relaxation surrounded by jungle scenery.
One of Costa Rica’s biggest draws is its safe and welcoming environment for solo travelers. Locals are warm and friendly, making it easy to feel at home, whether you’re exploring on your own or meeting others on the trail.
3. Croatia: Coastal Adventures and Cultural Heritage
Croatia is the perfect blend of beautiful coastlines and rich history. A mature woman looking for unique travel experiences will love island hopping along the Adriatic coast, where turquoise waters and charming, slow-paced islands await. Each stop offers a new view, from sandy beaches to cobblestone streets, and local crafts to discover.
In Hvar, cycling through lavender fields offers a peaceful and scenic experience. These fields bloom in summer, surrounding you with calming scents and a splash of purple. If history captivates you, walking tours of cities like Dubrovnik and Split reveal Croatia’s vibrant heritage. Medieval architecture, stone streets, and city walls give a sense of another era.
For those who enjoy company, women-only group tours add a social dimension. Traveling together with other women creates a shared experience, blending connection with adventure.
4. Japan: Traditional Culture Meets Modern Comfort
In Japan, ancient traditions live harmoniously alongside modern comforts, creating a destination where you don’t have to sacrifice one for the other. The Kumano Kodo pilgrimage route is perfect for those seeking spiritual and physical journeys alike. Wandering these ancient paths through the quiet countryside gives you a deep connection to Japan’s history and nature.
Spring brings Japan’s stunning cherry blossom hiking trails—a dream-like experience where each step is accompanied by soft, falling petals. Japan’s traditional onsen (hot springs) offer another type of relaxation, combining skin and muscle benefits with an unmatched cultural experience. After a long walk, there’s nothing like soaking in these mineral-rich baths.
Traveling in Japan is easy, thanks to its efficient public transportation system. For those who prefer not to go it alone, organized group tours with English-speaking guides make Japan’s beauty and culture accessible.
5. Portugal: Mediterranean Magic for Active Souls
Portugal is the perfect mix of activity, charm, and affordability. For a gentle adventure, try walking the Portuguese Camino*—a pilgrimage route that winds through picturesque villages. Each step is an exploration of Portugal’s countryside and culture.
If wine tasting sounds like the ideal break, head to Douro Valley for leisurely vineyard tours that balance tasting with low-impact hikes. You’ll be immersed in rolling landscapes, with views that beg to be savored. Portugal’s coastal hiking trails are also stunning, especially along the Algarve, where limestone cliffs and secluded beaches await. The ocean breeze, salt scent, and rugged views create a scenic escape.
In between activities, discover Portugal’s historic towns like Porto and Sintra, where cobbled streets, ancient castles, and lively markets reflect the country’s vibrant history. And with affordable luxury accommodations everywhere, Portugal is a top choice for those seeking budget-friendly yet comfortable travel.
6. Utah, USA: National Parks and Desert Wonders
Utah’s national parks are a playground of red rock landscapes and desert beauty. For those wanting an adventure without extreme heat, Zion National Park is a must. Guided hiking offers dramatic views of cliffs and canyons, with trails to suit all fitness levels.
For budding photographers, photography workshops are a great way to capture these breathtaking landscapes with expert guidance. Utah’s iconic colors and formations make for photos that last a lifetime. Not up for a hike? A scenic drive lets you soak in the sights without stepping out. Many visitors enjoy “glamping” here, adding luxury to a night under a starry desert sky.
Utah is traveler-friendly, with accessible medical facilities nearby, and women’s adventure meetups allow you to explore while connecting with others. Whether you’re looking for solitude or socializing, Utah’s national parks have something special for you
7. Tuscany, Italy - Cycling Through History
Tuscany is the perfect place for a scenic cycling experience that’s both gentle and unforgettable. Contrary to what you might think, Tuscany’s cycling paths aren’t all steep hills—they’re accessible, offering a relaxing way to explore the countryside without breaking a sweat.
Pedal through olive groves, vineyards, and medieval villages, where each turn brings another glimpse of Italy’s past. Imagine cycling to a hidden trattoria where a rustic meal awaits, made from locally sourced ingredients. It’s light exercise combined with culinary delight, giving you a taste of Italy in more ways than one.
Cycling in Tuscany offers a mix of activity, culture, and history that’s perfect for those who want to connect with the landscape at their own pace. This accessible, joint-friendly option ensures you enjoy Tuscany’s beauty while staying active.
Conclusion
Maybe you’re sitting there thinking, sure, this all sounds great, but is it really for me? Can I still be adventurous at my age? Let’s put that self-doubt to rest right now. Of course, you can! The desire to explore and experience the world doesn’t fade with age; it grows richer, wiser, and more fulfilling.
Think about what brought you here. Was it the dream of hiking through the breath-taking rainforests in New Zealand? Or maybe cycling along Tuscany’s dazzling vineyards? Those aren’t just “what-ifs.” They’re calling to you because you deserve to answer them.
You’re not limited by age—you’re fueled by it. With every destination on this list, you’ll find inspiration to live fully, boldly, and actively, proving that adventure isn’t just for the young; it’s for the determined.
It’s your spirit of adventure that truly matters, so say yes to yourself, and start planning your next journey today – let the adventure of a lifetime begin!
